Category: Physical Therapy

5 Surefire Ways to Increase Your Energy While Decreasing Your Pain

March 20th, 2020

If you live with pain, you know how limiting it can be. Fortunately, there are some simple lifestyle changes you can make in order to decrease your pain while simultaneously increasing your energy. When you do these in addition to your physical therapy treatments, you can help recover from your pain and reach the physical

Read Full Post

Enhance Your Balance

Enhance Your Balance by Strengthening Your Core

March 10th, 2020

Core strength training is an important part of physical therapy. The muscles in your core help in anchoring your center of gravity, which gives you the ability to balance yourself. Whether you’re sitting, standing, or running, your core muscles play an integral role in keeping you balanced.  A weak core can cause you to feel

Read Full Post

Nutrition

Nutrition Tips To Decrease Pain and Inflammation

February 25th, 2020

Nutrition plays a crucial role in preventing and eliminating pain and inflammation in the body. It’s important to understand what pain and inflammation are, the causes and symptoms, and how both nutrition and physical therapy can help. If you’re experiencing pain and inflammation in your joints, the cause could be more obvious than you think.

Read Full Post

Pain Relief Without Drugs

Avoid the Risk – Find Pain Relief Without Drugs

December 10th, 2019

If you are living with pain, you know how limiting it can be. Chronic pain, or pain lasting for three months or longer, is usually indicative of an underlying condition that needs to be treated. While medication is effective in masking pain in the short term, it won’t provide any relief in the long term.

Read Full Post